Those who eat red or processed meat, on a daily basis, tend to lead shorter lives, a new study has revealed.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
It may prevent weight gain and provide other cardiovascular benefits.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Dr Prathima Reddy debunks the various myths surrounding the health condition.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Sight, smell and touch will help ensure that you are picking up something fresh and ready to use.
Eating at least 50 gm of whole grains every day will protect you against type 2 diabetes.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Did you know that consuming milk and garlic will help increase your platelet count?
The overall winners will be announced on October 15 at an awards ceremony in the Natural History Museum's iconic Hintze Hall.
Jammu and Kashmir MLA Ramesh Arora wants momos banned, but are they really unhygienic and harmful?
'If policy-makers hold the lives of animals to be more significant than the welfare of a human populace, I can't believe that they're likely to do anything progressive for India.'
